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206, 2017

Summer Camp Flexibility

By |June 2nd, 2017|Day Camp, Summer Camp|Comments Off on Summer Camp Flexibility

We have received SO many calls this week about summer camp flexibility, and the questions we get the most are:

Can you pick one week, or a few weeks, or do you have to do the whole summer? And what about just a few days per week? Is that possible?

Glad you asked 🙂

Our camps are designed […]

1204, 2017

Use the Cranking Motion to Get More Power

By |April 12th, 2017|Coaching|Comments Off on Use the Cranking Motion to Get More Power

This past week at Super Kicks Karate in Ashburn, our beginner students were practicing different open hand strikes. We worked on the axe chop, the straight chop, and the cross chop.

The cross chop is an easy technique to learn, and it is a great one to use to teach the cranking motion.  What is the […]

1204, 2017

Weapon Training at Super Kicks Karate Ashburn-Bo Kata 2

By |April 12th, 2017|Coaching|Comments Off on Weapon Training at Super Kicks Karate Ashburn-Bo Kata 2

Students, this is Bo Kata 2.

Practice at home and come into the school to show us what you can do!

This is one of the forms required for 2nd to 3rd degree black belt. But you can learn it whenever you want 🙂

1204, 2017

Weapons Training at Super Kicks Karate Ashburn-Basic Kama Kata

By |April 12th, 2017|Coaching|Comments Off on Weapons Training at Super Kicks Karate Ashburn-Basic Kama Kata

Students, use this video to practice and learn this form. It’s one of the basic katas required once you are a black belt.

However, all underbelts can and will learn it.

1204, 2017

Why We Want Our Students Sparring More

By |April 12th, 2017|Self Defense, Uncategorized|Comments Off on Why We Want Our Students Sparring More

One of the best ways to test your skills as a martial artist is sparring.

Not everyone likes it. I get it. Sometimes it can be scary, students are afraid they will get hurt.

But the reality is it’s a great way to improve, and often times it adds more meaning to your training.  Fighting makes all […]

704, 2017

Does Karate Teach Leadership and Responsibility?

By |April 7th, 2017|Uncategorized|Comments Off on Does Karate Teach Leadership and Responsibility?

At Super Kicks Karate in Ashburn, VA, we ask our students to do 7 chores per day for the entire month, and at the end of the month, we reward them with a gold star on the lapel of their uniform.

This is one of the ways we instill discipline, responsibility, and leadership in our students […]

604, 2017

10 Steps to Helping Your Child Get Better Grades in School

By |April 6th, 2017|Coaching|Comments Off on 10 Steps to Helping Your Child Get Better Grades in School

There may only be one quarter left in the school year, but it’s never too late to help your child if they are struggling.  Here are ten steps to help your child succeed in school this year.
1. Develop a schedule.
Many families today are incredibly busy. In the rush to meet all the demands upon each […]

103, 2017

Black Belt Instructors – Positive Influences for Students

By |March 1st, 2017|Kids Martial Arts Classes, Personal Stories|Comments Off on Black Belt Instructors – Positive Influences for Students

More inspiring stories from our wonderful black belt instructors!  They love to teach and inspire their students.  It is such a joy to see how much they care about what they do.  Know someone who could use this kind of positive influence in their life?  Check out our kids martial arts classes and see what a […]

602, 2017

Our Instructors Love to Inspire Our Students

By |February 6th, 2017|Confidence, Personal Stories|Comments Off on Our Instructors Love to Inspire Our Students

At Super Kicks Karate, our instructors don’t just teach good martial arts.  They love to inspire our students.  Every day is an opportunity to reach out and help someone feel good about themselves.  To build self confidence and to show them they can do anything they put their mind to.  Check out some of our […]

2401, 2017

Meaningful Stories from our Black Belt Instructors

By |January 24th, 2017|Kids Martial Arts Classes, Krav Maga, Personal Stories|Comments Off on Meaningful Stories from our Black Belt Instructors

Our team of Black Belt Instructors regularly have experiences with students and/or parents that mean a lot to them.  Whether its instilling life skills, motivating kids and parents through our family classes, helping with discipline, confidence, self esteem, etc.  Here are some recent stories that they want to share with you!

Miss Gelles

Last week we were […]

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