Martial Arts for Fitness AND Fun

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Super Kicks Karate how do I love thee? Let me count the ways…well…there are LOTS, but let’s just start with this one: you are the MOST FUN way to get physically fit.

Stop me if you’ve heard these facts before:

  • We are facing a national obesity crisis.
  • Schools are cutting out PE for kids.
  • The key to good health is an active lifestyle.
  • Regular exercise reduces the risk of disease, reduces stress, and improves sleep and brain function.
  • Have you stopped me yet? are you still reading?

We’ve heard these things over and over again, ad nauseum from every source; television, books, magazines, blogs, Dr. Phil and Oprah….so the question remains, why aren’t the majority of us getting enough exercise? I think it’s because they’ve left out the most important factor- FUN.

Studies have shown that people are more likely to stick with a regular exercise program if they enjoy it. That’s right where Super Kicks Karate in Ashburn comes in. Not only do our martial arts programs give you an amazing workout that tones and conditions the whole body, but you and your family will have fun doing it. Each week brings something new and different to learn, no “stuck in rut-ville” here. You are challenged and cheered on, your progression is celebrated not only in class, but in formal graduations where you move up to new levels. You are welcomed into a fun community of students in all age groups and instructors who love what they do.

So what are you waiting for? Learn about all the cool programs we offer here, and tell a friend!