Weapon Training at Super Kicks Karate Ashburn-Bo Kata 2

In Coaching by Don Alley

Students, this is Bo Kata 2.

Practice at home and come into the school to show us what you can do!

This is one of the forms required for 2nd to 3rd degree black belt. But you can learn it whenever you want 🙂

Don Alley
Don Alley is the owner and chief instructor at Super Kicks Karate in Ashburn and Leesburg, and has been training in the martial arts for 28 years. He is currently a 6th degree black belt, and has dedicated the entirety of his adult life to teaching children and families martial arts. He is also the owner of Center Stage Preschool, a Montessori-based, performing arts preschool; and co-founder of Testudo Addiction Recovery, a non-profit organization serving families in the Northern Virginia area.