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Finish 2017 STRONG with your Goals!

In Coaching, Discipline, Leadership by admin

This week, our leadership life skill is on goal setting. We teach our students that a goal is something you want and you’re willing to work very hard for, “This is what I want. This is what I plan to do to make it happen,” and then you absolutely make it happen. It’s October. I just want to remind our …

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Secret Exercise to help Build Stamina, Speed, and Timing

In Training by admin

Enhance your fitness, your conditioning and your strength all while making yourself a better fighter with this secret workout. It’s something Master Alley’s instructor had him do on a regular basis. It’s painful, fun, exciting, horrible. It’s horrific and wonderful all at the same time! We are talking about the good old classic JUMP ROPE. Think of yourself bouncing on …

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Jump Side Kick-Spinning Back Kick

In How To, Training by admin

Let’s get into the Jump Side Kick-Spinning Back Kick. It’s a mouthful and this advanced move can take some time to master but you will have it down before you can say Jump Side Kick-Spinning Back Kick 3x in a row! This move is a combative basic for Rotation 7.   In the video, Master Alley shares some easy to …

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How to Practice Universal 2 – Detailed Tips and Training

In Leadership, Universal Technique by admin

Universal 2, Universal 2. It’s time for us to learn Universal 2!  You’ve heard about it so now let’s practice it for our next belt.  This video highlights some key details to focus on to get this down. Universal 2 includes a series of kicks, punches and block techniques. Let’s watch and practice together… “Victory. Humility. Courtesy. Universal 2.” *Pay …

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Fun Way to Practice Blocking for Self Defense

In Self Defense by admin

Imagine someone putting their hands on you without your permission. What do you do? Your job is to defend yourself, at a minimum. In order to protect yourself you need a way to become a better blocker. In this video Master Alley exhibits several blocking techniques to use to help you protect yourself for self defense. BLOCKING TECHNIQUES: Star block …

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Day Camps at Super Kicks Karate

In Day Camp by Don Alley

Throughout the school year there are quite a few minor school holidays as well as teacher work days.  On any of these closures our Day Camps at Super Kicks Karate are always open.  Our camps are always filled with tons of activities to keep your kids busy and active all day long.  We have martial arts classes, open gym, crafts, …