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Burpees in the Boardroom

In Discipline, General, Leadership, Uncategorized by Don Alley

It’s a new month! I love beginnings. With goal setting, you can always reset or start something new at any time, but it always feels like something magical occurs on the firsts. First of the week, first of the month, first of the year… So it’s the PERFECT time to evaluate where you are with your goals! Are you on …

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Give it to the Scariest Student

In Coaching, Discipline, Kids Martial Arts Classes, Training, Uncategorized by Don Alley

Scary students. That’s what I want. Mean. Intense. Kind. Compassionate. Monsters. Yes… yes, I do. And the red stripe this week went to… the scariest student! In every class, we finish by recognizing one student with a red stripe on their belt, the “attitude of the day” stripe. We present it to someone that we feel made the most progress …

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Everything is Difficult in the Beginning!

In Coaching, Discipline, Excellence, General, Kids Martial Arts Classes, Leadership, Personal Stories, Training by Don Alley

Remember these 6 words: Everything is difficult in the beginning! It’s always important to remember that as you’re learning a new skill, as you’re learning a new technique, it’s possible you’re always going to be bad at first. Maybe you’re one of those people that are super talented and can pick something up immediately. That’s awesome! I’m not one of those …

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Turning Failure into Success

In Coaching, Confidence, Discipline, Excellence, General, Leadership, Self Defense by Don Alley

This week in our classes… We have been teaching our students an important life skill–“failure.” I love talking about this. I like teaching our students that it’s okay to fail, and as a matter of fact, it’s GOOD to fail. How often does that message get communicated to our kids? How often does that message get communicated to US? It’s …

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The Attitude of Giving, Serving, and Encouraging

In Coaching, Discipline, Excellence, General, Leadership, Training by Don Alley

I love what I see happening in our schools. I not only see instructors encouraging students, but I’m also watching STUDENTS encourage students, parents encouraging parents, older students helping younger ones…it’s a beautiful thing. Let’s keep building relationships. Let’s keep growing those around us. And let’s keep serving one another. As a member of our community, in case you don’t …