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Discouraged About Your Progress? Read This [90-second read]

In Coaching, Confidence, Excellence, General, Leadership, Training by Don Alley

Ever had a week that was busy, crazy, you were hustling and pumping, and you knew that you were moving the ball forward… but when you stopped and looked back, you couldn’t figure out what you ACTUALLY accomplished? Welcome to every human, EVER, right?! Sometimes, this is also how it feels with our martial arts training. We come to class, …

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Burpees in the Boardroom

In Discipline, General, Leadership, Uncategorized by Don Alley

It’s a new month! I love beginnings. With goal setting, you can always reset or start something new at any time, but it always feels like something magical occurs on the firsts. First of the week, first of the month, first of the year… So it’s the PERFECT time to evaluate where you are with your goals! Are you on …

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Everything is Difficult in the Beginning!

In Coaching, Discipline, Excellence, General, Kids Martial Arts Classes, Leadership, Personal Stories, Training by Don Alley

Remember these 6 words: Everything is difficult in the beginning! It’s always important to remember that as you’re learning a new skill, as you’re learning a new technique, it’s possible you’re always going to be bad at first. Maybe you’re one of those people that are super talented and can pick something up immediately. That’s awesome! I’m not one of those …

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I Confirmed Their Suspicions: Americans are CRAAAAZYY!

In After School, General, Kids Martial Arts Classes, Personal Stories, Training, Uncategorized by Don Alley

Shock. Awe. Disbelief. Who thinks that way? Who says that? The look on everyone’s face as we all sat there eating was worth the whole trip 🙂 Let me back up. Last year, I went on a vacation to Italy, but not a sightseeing trip. It was a swim vacation! Every day, 4-5 kilometers of swimming along the coastline of …

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Turning Failure into Success

In Coaching, Confidence, Discipline, Excellence, General, Leadership, Self Defense by Don Alley

This week in our classes… We have been teaching our students an important life skill–“failure.” I love talking about this. I like teaching our students that it’s okay to fail, and as a matter of fact, it’s GOOD to fail. How often does that message get communicated to our kids? How often does that message get communicated to US? It’s …

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The Attitude of Giving, Serving, and Encouraging

In Coaching, Discipline, Excellence, General, Leadership, Training by Don Alley

I love what I see happening in our schools. I not only see instructors encouraging students, but I’m also watching STUDENTS encourage students, parents encouraging parents, older students helping younger ones…it’s a beautiful thing. Let’s keep building relationships. Let’s keep growing those around us. And let’s keep serving one another. As a member of our community, in case you don’t …

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Listen To The Sound Of Your Uniform – Part 1

In After School, Coaching, Confidence, Discipline, Excellence, General, How To, Kids Martial Arts Classes, Leadership, Personal Stories, Training, Uncategorized, Universal Technique by Don Alley

Listen To The Sound Of Your Uniform Can you hear it? Students, one of the things I want you to do when you are practicing your forms is to listen to the sound of them. I was just testing a student on their universals one through nine and their techniques were really strong, really good! However, I couldn’t hear their uniform! …