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5 FUN Summer Camp Field Trips We Have Planned!

In After School, Day Camp, Events, Kids Martial Arts Classes, Leadership, Summer Camp by Don Alley

Looking for a fun, safe, activity-packed summer camp in Ashburn, where you can drop your kiddos off, and know that they will be worn out at the end of the day from all the FUN?! Look no further! In addition to daily martial arts classes where they build their confidence and self-defense skills… In addition to the balloon animal learning …

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Our First Black Belt Little Leader!

In Coaching, Community, Confidence, Discipline, Excellence, Kids Martial Arts Classes, Leadership, Training by Don Alley

I am proud to announce that this past weekend, we graduated a student to black belt that started with us in our LITTLE LEADERS program when he was 3 years old!  I remember watching his first few classes… He wouldn’t get on the practice floor. He held onto dad’s leg for dear life. When he finally got comfortable, he refused …

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Discouraged About Your Progress? Read This [90-second read]

In Coaching, Confidence, Excellence, General, Leadership, Training by Don Alley

Ever had a week that was busy, crazy, you were hustling and pumping, and you knew that you were moving the ball forward… but when you stopped and looked back, you couldn’t figure out what you ACTUALLY accomplished? Welcome to every human, EVER, right?! Sometimes, this is also how it feels with our martial arts training. We come to class, …

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Burpees in the Boardroom

In Discipline, General, Leadership, Uncategorized by Don Alley

It’s a new month! I love beginnings. With goal setting, you can always reset or start something new at any time, but it always feels like something magical occurs on the firsts. First of the week, first of the month, first of the year… So it’s the PERFECT time to evaluate where you are with your goals! Are you on …

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Everything is Difficult in the Beginning!

In Coaching, Discipline, Excellence, General, Kids Martial Arts Classes, Leadership, Personal Stories, Training by Don Alley

Remember these 6 words: Everything is difficult in the beginning! It’s always important to remember that as you’re learning a new skill, as you’re learning a new technique, it’s possible you’re always going to be bad at first. Maybe you’re one of those people that are super talented and can pick something up immediately. That’s awesome! I’m not one of those …