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Listen To The Sound Of Your Uniform – Part 1

In After School, Coaching, Confidence, Discipline, Excellence, General, How To, Kids Martial Arts Classes, Leadership, Personal Stories, Training, Uncategorized, Universal Technique by Don Alley

Listen To The Sound Of Your Uniform Can you hear it? Students, one of the things I want you to do when you are practicing your forms is to listen to the sound of them. I was just testing a student on their universals one through nine and their techniques were really strong, really good! However, I couldn’t hear their uniform! …

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18 Ways to Lose Weight- Starting Now

In Coaching, Confidence, Discipline, How To, Nutrition by Don Alley

Hello, everybody! Let’s get straight to it-18 different things you can do right now to lose weight! Oftentimes, we already know the things we can do to help us lose weight but it’s just a matter of getting ourselves to do them. Some of these will sound familiar: 1- Set your weight-loss goal. Know exactly where you are now and where …

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Jump Side Kick-Spinning Back Kick

In How To, Training by Don Alley

Let’s get into the Jump Side Kick-Spinning Back Kick. It’s a mouthful and this advanced move can take some time to master but you will have it down before you can say Jump Side Kick-Spinning Back Kick 3x in a row! This move is a combative basic for Rotation 7.   In the video, Master Alley shares some easy to …